Nowadays, increasing numbers of people want to stay fit and even their health professionals suggest them physical exercise for maintaining pace with the fast life. However, some people, who overdo exercise or do them improperly, end with sports injuries.
What are Sports injuries?
The term sports injury refers to all kinds of injuries that happen during sports or exercise. Some sports injuries may occur from accidents and others due to poor training postures, insufficient equipment, lack of conditioning, or improper warm-up and stretching.
Common Sports Injuries
• Muscle strains and sprains
• Tears of ligaments
• Dislocated joints
• Tears of the tendons that allow joints to move
• Fractured bones